A Breakup is one of the things to expect in any dating relationship. It is usually a painful experience. Most people don’t deal with breakups well, that it why it takes a longer time for some people to get over a breakup. It is usually harder to get over some breakups especially if you are still emotionally attached to the person. The question some people ask is how long it takes to get over a breakup and move on with life? Just like grieving the loss of a loved one, there is no definite time to get over a breakup. How long it takes you to get over your breakup depends on factors like, your emotional attachment to that person. This post will outline some steps that will help you get over a breakup fast and move on with your life.
How to Get Over a Breakup for Guy
1. Know It’s a done Deal:
The reason why a lot of people find it difficult to get over a breakup is that they still have the hope that the relationship can be salvaged. As long as you are still holding on to the hope of reconciliation, it is almost impossible to move on. That is why you see most people still pining for a person long after the person has moved on. They continue to stay in denial that somehow there ex will come back and make the relationship work. You need to affirm to yourself that the relationship is done and over. It is a dead horse; there is no hope anymore to make it work. This may be the most painful thing to do, but once you acknowledged in your mind and emotions that the relationship is dead, you will find ways to move on.
2. Get Rid Of Reminders:
After you have acknowledged that the relationship is dead, the next is to get rid of reminders. The longer you leave personal reminders of your ex, the longer you will take to heal. Getting rid of reminders will help you close that chapter of your life and move on for real. Take out one day and gather every item that reminds you of your ex. It could photographs both of you took together. It could be his or her clothing. Gather them in a box and either burn or give it away. Don’t just put it away in a corner of your apartment because you may be tempted to go through it sometime. Get rid of the items out rightly.
3. Dress up and Go Out:
Instead of sitting around the house and moping around, dress up and go have a good time. This period is not the best time to get isolated from the world. Isolation will only lead to depression. The last thing you need at this moment is dealing with an extra baggage ‘depression’. So, instead of sitting around the house thinking of the good old days, get in touch with your friend. Go see your favorite movies. Go window shopping. Get a new hobby. Set new goals and get busy. The best revenge you can give to an ex is to create a better version of yourself.
4. Get Physical:
Exercise is known to release the feel good hormones such as dopamine, endorphins and serotonin. Besides the fact that exercise makes you feel good, it helps you stay fit. You need to work out as much as you can this period. Turn up your playlist and dance it out.
5. Music It Out:
Music also helps to release the feel good hormones. Research has confirmed that listening to music can help cure depression, prevent suicide and treat drug addiction. Listening to music and singing along can make you feel good instantly. So instead of sitting there reminiscing the good old days, plug in your favorite playlist and sing along.
6. Learn To Rediscover Yourself:
One other way to get over a breakup fast is to spend time on self-rediscovery. One mistake most people do is that they jump into the next relationship. They feel that entering a new relationship will help them get over their ex. The truth remains that if you don’t deal with your present baggage, you may not truly get over your ex. Also, you will end up repeating the mistakes that causes the former breakup. Spend some time on a journey of self-discovery instead of jumping into a new relationship. This article will help you rediscover yourself.
Finally, the tips shared here will help you get over a breakup fast and emerge a better you.